My fitness goal this term is that everyday excersice at least 30minutes. Everyday must do it, if i don't i will force my self to do it and say to myself that i have to be healthy!
My Tracker
Date
Type of Fitness
Minutes
Dec.9th
Jumping rope
30min
Dec.10th
Running
30min
Dec.11th
Jumping rope
30min
Dec.12th
Running
30min
Dec.14th
Feb.22nd
Jumping rope
30min
40min
*My plan to achieve this goal is do this everyday!
*MY FITNESS DIARY
Nov.25,2009
I think I didn't do really well because I was lazy and didn't want to do it.
Next time I will run around my house and do jumping rope on the correct day.
And I will force me to do it even if i don't want to do it. When i do jump rope, I will
always be very tired and want to rest but i can't so i said to myself that you must be healthy!
So this time i will do my excersice everyday!!!
December 5th,2009
I don't think i did good this week too!!! It is so hard to acheive my goal
I think 30 minutes is too long for me,instead of doing my fitness excersice for 30 minutes
i will make it into 25 minutes, just like Ms. Shea. So maybe i can do it well this week!
December 12th,2009
I did acheive my goal this week! I was so happy!
sometimes i only do 20 min or 25 min. because I was very tired everyday! But my goal is to do it every
30 minutes. So next time i will reach my goal by doing it 30 minutes everyday!
My fitness goal this term is that everyday excersice at least 30minutes. Everyday must do it, if i don't i will force my self to do it and say to myself that i have to be healthy!
My Tracker
Feb.22nd
40min
*My plan to achieve this goal is do this everyday!
*MY FITNESS DIARY
Nov.25,2009
I think I didn't do really well because I was lazy and didn't want to do it.Next time I will run around my house and do jumping rope on the correct day.
And I will force me to do it even if i don't want to do it. When i do jump rope, I will
always be very tired and want to rest but i can't so i said to myself that you must be healthy!
So this time i will do my excersice everyday!!!
December 5th,2009
I don't think i did good this week too!!! It is so hard to acheive my goal
I think 30 minutes is too long for me,instead of doing my fitness excersice for 30 minutes
i will make it into 25 minutes, just like Ms. Shea. So maybe i can do it well this week!
December 12th,2009
I did acheive my goal this week! I was so happy!
sometimes i only do 20 min or 25 min. because I was very tired everyday! But my goal is to do it every
30 minutes. So next time i will reach my goal by doing it 30 minutes everyday!